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Here Are The Latest Podcast Episodes
The Fascinating Truth About How Long It Really Takes to Change a Habit (Plus How My Favourite Italian Word Can Transform Your Life In An Instant) [Episode 027]
Have you ever tried to make or break a habit, and it hasn't worked, no matter how [More]
Is “New Year, New You” Overrated? And What’s The One New Year Resolution That Can Unlock All Of The Others? [Episode 026]
We're a couple of weeks into the near year, as I record this episode. And I want [More]
Performance Review Anxiety? Try The Woolly Jumper Test!
Got performance review anxiety? Try the woolly jumper test and feel it boost your confidence, even if [More]
Can You Cure Imposter Syndrome? [Episode 24]
Can you cure Imposter Syndrome? Or is it something you simply have to learn to cope with? [More]
Why There’s No Such Thing As Can’t, But That Doesn’t Mean You Can [Episode 023]
Have you ever beaten yourself up about beating yourself up? Ever told yourself the mantra that there's [More]
Three Reasons Why Positive Thinking Sucks – And Why It’s Not Your Fault [Episode 022]
What if positive thinking sucks?'The Secret' tells us that our thoughts create our reality, but what if [More]
Out-of-control inner critic? Here’s why it’s not your fault you can’t ditch Imposter Syndrome! [Episode 21]
Got an out-of-control inner critic?Do you feel like you’ve tried everything to wave goodbye to Imposter Syndrome, [More]
The Three Pillars To Break The Bias – IWD2022 [Episode 20]
This episode is for you, if you want to make a difference, creating a genuinely level playing [More]
Is It Time To Forget The ‘Feel The Fear’ Message? [Episode 19]
This episode is for you, if you want to make a difference, creating a genuinely level playing [More]
We Need To Talk About Worrying… [Episode 018]
We need to talk about worrying... Do you ever find yourself worrying? What-iffing? Catastrophising? Have you noticed [More]
Why Nearly Punching A Buddhist Monk Was A Pivotal Point On My Imposter Syndrome Journey [Episode 017]
My Imposter Syndrome journey started in earnest once I realised that the myriad of resources at my [More]
How To Ditch Imposter Syndrome In Five Simple Steps [Episode 016]
How can you motivate yourself to switch from 'coping' with Imposter Syndrome to actually doing something about [More]
Why Mindset Isn’t Enough To Shift Imposter Syndrome [Episode 015]
Mindset isn't enough to shift Imposter Syndrome, according to our landmark research study. And today's Ditching Imposter [More]
What’s The Opposite Of Imposter Syndrome? [Episode 014]
What on earth is the opposite of Imposter Syndrome? And why does it matter?And why does the [More]
Returning To The Office? Five Ways It Can Make Imposter Syndrome Worse. [Episode 013]
It's time to talk about returning to the office... and five ways this could make Imposter Syndrome [More]
Why What We’re Doing Isn’t Fixing Burnout – And Imposter Syndrome’s Secret Role
I want to talk about a topic that is close to lots of our hearts: why what [More]
How To Spot The Imposter Syndrome Warning Signs – Before You Self-Sabotage [Episode 11]
Being able to spot the Imposter Syndrome warning signs is essential, if you want to avoid self-sabotaging [More]
Why I Can’t Set You Free From Imposter Syndrome [Ditching Imposter Syndrome Episode 10]
There's a topic that's hitting my inbox each and every day at the moment - and the [More]
The Imposter Syndrome Bridge Of Coping Strategies: Why You Deserve More
Is it time to stop building the Imposter Syndrome bridge of coping strategies?I'm curious: if your boiler [More]
“Clear Out Your Limiting Beliefs!” But How Do You Figure Out What They Are?
“Just clear out your hidden blocks and limiting beliefs!” is something I see in well-meaning articles every [More]
What’s The Difference Between Imposter Syndrome And Lack Of Confidence Or Self-Doubt?
Ever wondered whether Imposter Syndrome and self-doubt / lack of confidence are the same thing? Hint: they're [More]
The Antidote To Drowning In Busyness & Overwhelm [Episode 006]
Today is the first instalment of the Going Beyond Goals mini-series - and we're looking at the [More]
Visions Vs Goals – And How To Make Them Imp-Proof [Episode 005]
Today is the first instalment of the Going Beyond Goals mini-series – and we’re looking at the [More]
Why SMART Goals Stink & The One Secret Ingredient They’re Missing [Episode 004]
Today we’re talking about why SMART goals STINK and how they can hold you back from achieving [More]
