Why New Year Resolutions Don’t Work – And What You Can Do, Instead [Episode 001]

Do you ever get that sinking feeling about your New Year Resolutions, secretly knowing you’ll be with the 90% of people for whom they’re (statistically) ‘old news’ by the end of this week?

Today’s Ditch Your Imps! episode shares three reasons why our best intentions fall apart – and a fresh way of approaching changing your life, which could turn things around for you.

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Whatever you can do or dream you can, begin it;
Boldness has genius, power, and magic in it.
Until one is committed there is hesitancy, the chance to draw back.
Begin it and the work will be completed.


With each and every breath, we can choose to change. Click To Tweet


Inspiration gives us the idea. Motivation gets us started. But what actually changes your life is routine and habit. Trying to change too many habits at once triggers the body's stress response. #DitchYourImpsClick To Tweet


Changing your life isn't so much about what you do; it's about who you allow yourself to become, so that the change becomes inevitable. Click To Tweet


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About the author

Clare Josa

Clare is considered a global authority in the fields of Imposter Syndrome, burnout and toxic resilience, and has been an international keynote speaker for over 20 years.

The author of 8 books, a reformed engineer and the former Head of Market Research for one of the world's most disruptive brands, she blends research-backed practical inspiration with demystified ancient wisdom, to help you create breakthroughs in ways that are fast, fun and forever.

Want to find out your Imposter Syndrome Score? Take Clare's free research-backed, quiz-style assessment and get your score plus a personalised action plan in the next 3 minutes.

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