Do you ever get that sinking feeling about your New Year Resolutions, secretly knowing you’ll be with the 90% of people for whom they’re (statistically) ‘old news’ by the end of this week?
Today’s Ditch Your Imps! episode shares three reasons why our best intentions fall apart – and a fresh way of approaching changing your life, which could turn things around for you.
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Resources:
- Going Beyond Goals – 10-Day Challenge
- Book – Ditching Imposter Syndrome
- Article – How Long Does It Take To Break A Habit?
- Goethe Quote:
Whatever you can do or dream you can, begin it;
Boldness has genius, power, and magic in it.
Until one is committed there is hesitancy, the chance to draw back.
Begin it and the work will be completed.
Tweetables
With each and every breath, we can choose to change. Click To TweetInspiration gives us the idea. Motivation gets us started. But what actually changes your life is routine and habit. Trying to change too many habits at once triggers the body's stress response. #DitchYourImpsClick To Tweet
Changing your life isn't so much about what you do; it's about who you allow yourself to become, so that the change becomes inevitable. Click To Tweet
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